During the entire pregnancy step by step process, a woman’s body will go through several adjustments and changes. Keeping oneself healthy during the entire risky period will mainly depend on how a pregnant woman will take good care of herself. In order to become healthy during this condition, there will be a few precautionary measures which all pregnant women must take into consideration.
Quit Dangerous And Unhealthy Habits
To be able to get away from all kinds of complications that may come with pregnancy step by step process like gestational diabetes, premature delivery, and high risk of untimely labor and miscarriage, quit drinking and smoking especially during the first weeks of being pregnant. The consumption of alcohol could lead to facial alcohol syndrome where the baby could develop facial unusual features and will not be able to undergo normal development of the brain. Aside from this, smoking and drug intake during pregnancy step by step process could very well result to any or all of these complications:
High risk of asthma development later in life
Very low weight at birth
Sudden death of infant syndrome
Avoid Strong Scents
During the whole pregnancy step by step process, the pregnant woman’s sense of smell tremendously becomes strong and could most possibly worsen episodes of nausea, vomiting, queasiness, and morning sickness. Try to stay away from odors which are very strong and cease utilizing perfumes temporarily.
Foods To Get Away From
Eating wisely and healthily is a needed thought to avoid risky pregnancy step by step process. Some of the foods which must be avoided during the entire pregnancy step by step process include:
Some families of fish like tilefish, king mackerel, and tuna contain very high amounts of mercury and could most possibly result to mental retardation unto the baby.
Fruits like pineapple, grapes, and papaya are considered not healthy for pregnant women. Semi-ripe and unripe papayas are potent components which could trigger premature uterine contractions and could result to untimely or early delivery. On the other hand, pineapples have been known to trigger labour even before a pregnant woman’s due date. To top it all, do not take in raw vegetables and fruits especially when they are unwashed.
Limit your intake of coffee and get away from black and green tea, sodas, and cold drinks.
Avoid taking in cheese and all other dairy products during the entire pregnancy step by step process which are unpasteurized, as well as, those items that contain raw eggs like mousse and salad dressing. Packaged items, processed meats, and raw fishes must be avoided since they could have in them bacteria which might cause fetal defects and even miscarriage.
Hydration is important to be able to achieve a healthy state of pregnancy step by step process and period of postpartum. Water is a potent component which could flush waste products out of the body’s cells and therefore could aid in the normal kidney and liver functions for both the growing baby and the pregnant woman. During the entire condition, water also is needed for the expansion of the body because the blood volume of expecting mothers significantly increases. If water intake is not enough, this could be a potent factor of miscarriage, preterm labor, constipation, dehydration, and fatigue. Proper and sufficient water intake, further, is important for continuous breast milk flow and production.
Numerous women are aware of the need for hydration especially during pregnancy step by step process; however, plenty of them don’t try to get enough fluids. There are those who do not like to drink water while some others say that they don’t get thirsty all the time. Aside from this, women are most often unaware that a few beverages are dehydrating.
Typically, pregnant women need to hydrate themselves with a minimum of 8 glasses and a maximum of 12 glasses a day of water, even on an increased amount if the weather is dry and hot and you are losing too much water from your body. Almost all people have the idea that when they are subjected into drinking more, they will feel regularly thirsty. In the same way, because thirst brings a signal for a need to rehydrate, not all pregnant women feel thirsty every single time they feel they have to drink. Most of the time, we do not feel the need to drink up until we are dehydrated already.
High-sugar and caffeinated beverages, actually, are dehydrating and must not be included in the measurement for your daily amount of fluid intake during pregnancy step by step process; in fact, these are best avoided. It is recommended to take in smaller quantities of liquids which are considered healthy all the time than take in big amounts a few times a day only. Just imagine your plant in the house, when you do not give it sufficient water and then suddenly shower it with more than enough, almost all of the showered water will be absorbed directly, which will never substitute for those times when they were dehydrated.
When you are feeling tired, just increase the water intake for a couple of days and you will realize that you are feeling much better.
Try to fill a pitcher with the quantity of liquids you are planning to drink for that particular day then keep it very near you. You could even set the alarm to have a reminder that you have to rest for a moment and have your dose of water for rehydration.
Refill your need for hydration with all the products which do not contain caffeine, as well as, those that have very low sugar contents such as Glow Mama. This particular drink is, actually, not a natural kind of juice; however, this has the needed B12, B6, B3, vitamin C, iron, calcium, folic acid and fiber which are all known requirements for pregnant women. This Glow Mama is created out of real kiwi fruit juice that is considered high in potassium, Vitamin E fiber, and Vitamin C. Aside from this, the drink only contains 70 calories each bottle.
Stay Far From Animals
Limit your interaction with animals because you might be able to acquire toxoplasma Gondi, a parasite which is very harmful and could attach your fetus causing fetal defects and abnormalities.